How to Keep Your Smile Healthy During Summer Holidays
Summer is finally here—and with it comes sunshine, road trips, cold drinks, and well-deserved time off. Whether you’re heading to the cottage, hitting the beach, or just enjoying more time outdoors, your dental health might be the last thing on your mind. But a little prevention goes a long way, especially when routines are out the window.
Here are a few simple ways to keep your teeth happy all summer long.
1. Don’t Ditch the Routine
Summer usually means later nights, sleepovers, camping trips, and lots of plans. But brushing and flossing shouldn’t take a vacation. Try to stick to your usual routine—brushing twice a day and flossing once. If you’re traveling, pack a small dental kit so you’re not caught without the essentials.
Tip: Set a quick reminder on your phone if you (or your kids) tend to forget when days get busy.
2. Water is Your Best Friend
When it’s hot out, it’s easy to reach for a sugary drink or slushy. They might be refreshing, but those drinks coat your teeth in sugar and acid. Stick with water when you can—especially between meals. It keeps you hydrated and helps rinse away bacteria and food bits.
3. Balance Out the Treats
We’re not going to tell you to skip the popsicles or s’mores (it’s summer, after all). But try to balance things out with some tooth-friendly snacks like apples, carrots, cheese, or a handful of nuts. These kinds of foods are great for your teeth and help prevent cavities.
4. Protect Those Teeth During Sports
If you or your kids are biking, skateboarding, or playing sports like soccer or baseball, a mouthguard can prevent serious injuries. Accidents happen fast—and a custom-fit mouthguard is a simple way to avoid an emergency dental visit.
5. Book a Pre-Vacation Check-Up
If you’ve got a big trip coming up, it’s a good idea to come in for a quick check-up before you go. That way, we can catch any small issues—like a tiny cavity or a loose filling—before they become a bigger problem while you’re away.
6. Had a Procedure? Give Yourself Time to Heal
If you’ve recently had oral surgery or are planning one, make sure to give yourself a few recovery days before heading off on vacation. We’ll guide you through what to expect and how to stay comfortable if you’re planning to travel afterward.
7. Know Who to Call If Something Happens
Tooth pain, swelling, or accidents don’t always wait for regular office hours. If something unexpected comes up while you’re away, give us a call. We’ll let you know what to do next, even if you’re out of town.
Enjoy Summer Without the Toothaches
A little extra care now can save you a lot of discomfort later. Whether you’re due for a check-up or just have a question, our team at Downtown Sleep Dentistry & Oral Surgery is here to help. We make dental care easy and stress-free—especially if you’re nervous about visiting the dentist.
At Downtown Sleep Dentistry & Oral Surgery, we believe everyone deserves to feel good about their smile, especially during moments that matter. Whether you need a quick cleaning, a whitening boost, or the comfort of sedation to ease your nerves, we’re here to help you shine on graduation day and beyond.If you have any questions about our office, don’t wait. Schedule an appointment with our dental care specialists in Hamilton, call Downtown Sleep Dentistry & Oral Surgery at 289-272-8696 or contact us here.
